CULTIVATING KINDNESS: A GUIDE TO LOVING YOURSELF

Embracing self-care is a 5 different ways to practice self compassion powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would a dear friend. Start by recognizing your capabilitiesPractice mindfulness by focusing on your

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations such as touch, sound, light, and movement can be overwhelming and difficult. Children with SPD may overreact to these sensations, leading to frustration. Understanding your child's sensory needs is the first step to gaining a